Decide. Commit. Succeed.

Being that I recently celebrated the five-year anniversary of embarking on my health and wellness journey, the past few weeks have been a time for some reflection.  In some ways, five years seems like such a long time, but when I think of all that I have accomplished in that time period, I feel extremely […]


I am learning, after being on this journey of health and wellness for over four and half years that the line between diligence and obsession is extremely thin.  I have been extremely diligent in the pursuit of my goals and part of that diligence has included learning as much as I possibly could about health, […]

Attitude: Mind Power

When we are in pursuit of a specific goal, it is very easy to get so focused on the end result we are striving for that we lose sight of all of the other great things going on in our lives. I had a conversation with someone over the weekend that has exactly this mind-set […]

Attitude: Exercise is NOT Evil

I can only imagine what some of you are thinking right now.  I know many of you have convinced yourselves that exercise is indeed evil and that people who participate in it on a regular basis only do so because they enjoy torture.  I have to admit that it was only a few short years […]

Attitude: You ARE Worth It

I have learned in my weight loss journey that many times, success is based on your attitude.  I feel like attitude is so important that I have decided to do a series of posts on different areas in which attitude affects your weight loss success and how you might change your attitude about certain things […]