Leave the Gym to Workout

I am fortunate to have reached the point in my journey where I actually enjoy my workouts and I actually look forward to them.  It wasn’t always that way though and I know there are many of you who may be at the beginning of your journey who may still be adjusting to the idea […]

Move It To Lose It

Even if it’s not something you enjoy doing, I think it goes without saying that we all know there are overwhelming benefits to exercise.  In addition to aiding in our weight loss efforts, there are a whole host of other benefits including decreasing our risk of certain diseases, elevating our mood, and improving our overall […]