Decide. Commit. Succeed.

Being that I recently celebrated the five-year anniversary of embarking on my health and wellness journey, the past few weeks have been a time for some reflection.  In some ways, five years seems like such a long time, but when I think of all that I have accomplished in that time period, I feel extremely […]

Happy Anniversary

It is hard for me to believe, but this week marks the three-year anniversary of starting my weight loss journey.  In some ways it feels like it has only been a few months and in other ways it seems like a lifetime ago.  When I look at all that has happened in my life in […]

Making Myself Proud

When you are making choices throughout your day, do you ever think in terms of making choices that you can be proud of?  I think this a concept we really try to reinforce in our children but as adults, I’m not so sure that we are always thinking in terms of making decisions we can […]

My Top 5 Tips For Weight Loss Success

One of the questions I get most often about my weight loss is, “How are you doing it?”  There are many different answers to this question and my “on the fly answer” is usually, “Weight Watchers and working out,” and while both of those things are true, there are many other factors that come into […]