Admitting You Have A Problem

They say the first step to solving a problem is admitting you have one, right?  In that case, since I have identified a REAL problem in the last three days, its best I admit it to all of you now and start taking the necessary measures to undo the damage.  “Hello.  My name is Kassie […]

Maintaining Your Motivation

Does anyone else ever reach that point where they feel like they are spinning their wheels on their weight loss journey but not really getting anywhere?  I think if you stick with it long enough, that feeling is inevitable.  I am at that point and I have really spent the last few weeks looking for […]

If Hunger Is Not the Question

Do you ever find yourself trying to solve a problem, besides hunger, with food?  I certainly struggled with emotional eating in the past and honestly, I still battle the problem today.  Because I am “aware” now, I am able to control the emotional eating whereas I seemingly had no control in the past but make […]