Relax

I am learning, after being on this journey of health and wellness for over four and half years that the line between diligence and obsession is extremely thin.  I have been extremely diligent in the pursuit of my goals and part of that diligence has included learning as much as I possibly could about health, […]

Three Signs You’re Ready to Start the Journey

The number one question I get is, “How did you lose the weight?”  I think a lot of people are hoping I will be the one to give them the “magic bullet” answer; the one where you don’t have to do any work, make any sacrifices, etc.…  The one where you just declare you want […]

Honesty IS the Best Policy

I know I preached about being honest with yourself in my last post but I wanted to let you know that I am living my own advice and it really is working.  I cannot say for sure what the scale will say tomorrow but regardless of the number, I will be able to look at […]

Attitude: Mind Power

When we are in pursuit of a specific goal, it is very easy to get so focused on the end result we are striving for that we lose sight of all of the other great things going on in our lives. I had a conversation with someone over the weekend that has exactly this mind-set […]

I Love Surprises

It’s Friday AND its Valentine’s Day, so I want to wish you all a very Happy Valentine’s Day and I hope everyone is having a wonderful day! As you all know, I had a setback last week (as in…a gain), but I vowed I was setup for a comeback and indeed, I was.  I am […]

Remember To Love Yourself

As we enter the month of February we are surrounded by reminders of Valentine’s Day and thoughts of love at every turn.  While most of us consider it important to love others and to have someone special in our lives to love us, we often forget how important it is to love ourselves.  I know […]