Cleaning Up My Act

If there is one thing I have learned on my weight loss journey it’s that things are always evolving and changing.  I don’t eat the same foods today that I did back at the beginning of my journey, I don’t do the exact same exercises, and as I mentioned on Friday, I don’t feel like […]

Let’s Get Physical

It’s hard to believe it has already been a year, but it has, and today was the day for my annual physical exam.  Luckily, I really like my doctor, so I don’t have to dread the experience.  I scheduled the appointment as early as possible as I like to get there and get done before […]

Admitting You Have A Problem

They say the first step to solving a problem is admitting you have one, right?  In that case, since I have identified a REAL problem in the last three days, its best I admit it to all of you now and start taking the necessary measures to undo the damage.  “Hello.  My name is Kassie […]

Are Two Better Than One?

I think we can all agree that in many cases, two is better than one.  For example, I think we would all rather have two dollars than one.  In other cases though, one can be more than enough.  For example, having chicken pox one time in your life is more than enough.  When it comes […]