Weigh Late

I cannot believe that I am almost an entire week late in reporting my weigh-in to you.  Time flies when you are busy and for the last six days, I have planned to get my post done and then life has happened and I haven’t gotten it done.  I’m here now though! You know what’s […]

Bump In the Road

Anyone who has made the weight loss journey knows that you must prepare yourself for the inevitable bumps in the road that will surely come.  The trick with these “bumps in the road” is to ride them out and to not let them throw you off course.  My sweet friend Julie spoke about this very […]

Planning for Summer Success

I don’t know about you, but I can hardly believe it is the middle of June!  Where is this year going?  I swear it seems like Christmas was just a few weeks ago and the first official day of summer is in just a few days.  For many people summer means vacations (or staycations), family […]

I Can Live With That

I hope everyone had a nice Memorial Day and a good, short week.  Time flies.  I enjoyed my week although it was very busy.  I have completed my prep class for my Personal Trainer certification and now I am doing some final studying before I take the national certification exam.  I am also completing my […]

Successful Weekend

It’s a beautiful Monday morning here in Atlanta and I am feeling great about my week so far.  As you know, I consider Fridays the “official” start of my week, so I am already three days in, and so far, it feels like a successful one. I stayed on plan all weekend, which I normally […]

Refreshing Friday

I’m always amazed at how quickly Fridays roll around.  Weeks seemed so long when I was a kid and now it seems I blink my eyes and another one has passed.  I love Fridays for lots of reasons, but weigh in and my Weight Watchers meeting is big ones.  I’m always ready for a good […]

Weathering the Storm

Well, here we are in Atlanta, two weeks after our last snow storm, and we are awaiting an ice storm of “historic” proportions.  I guess our saving grace this time is that we have had plenty of warnings and time to prepare.  By now, most of us are safe and secure wherever we plan to […]

Setup for A Comeback

Well, it’s Friday and you all know what that means.  Yes, it’s weigh in day for me.  I have to admit, I have been weighing myself all throughout the week, which is not something I advocate doing, but I was so concerned about splurging last week and not being able to exercise much, that I […]

Better Than Expected

Well, after all of my worry about how weigh in was going to go this week, I was pleasantly surprised this morning.  A week of being off track had me anxiously anticipating the number on the scale so it was nice to hear that I was actually down 1 lb.  Of course, this will not […]

Back On Track

Since my new week starts on Friday with my weekly weigh in, I find myself at the end of a week that has had me somewhat out of sorts.  Between my birthday and the unexpected snow days we have had here in Atlanta, I feel like I have been a bit off track this week.   […]