Leave the Gym to Workout

I am fortunate to have reached the point in my journey where I actually enjoy my workouts and I actually look forward to them.  It wasn’t always that way though and I know there are many of you who may be at the beginning of your journey who may still be adjusting to the idea […]

Seize Any Opportunity

As many of you may know, we have been “Snowed Out” today in Atlanta.  I am thankful to say that I was not one of the unfortunate people who spent the night stranded at a hotel or worse yet, in the car on the interstate.  I spent a total of four hours in the car […]