What’s Your Plan?

It’s hard for me to believe that we are within mere weeks of yet another holiday season.  While I love this time of year and Thanksgiving and Christmas very much it feels like the older I get, the quicker this time of year keeps rolling around! Everyone’s situation is different.  For some of us, the […]

It Wasn’t Meant to Be

Do you ever find yourself feeling guilty if you think about eating a food that isn’t on your normal eating plan?  Do you think of certain foods as absolutely forbidden?  I always tell people that the great thing about Weight Watchers is that you can eat whatever you want as long as you account for […]

Acceptance Brings Peace

As I get older, I find that the sooner I accept certain circumstances and make the decision to move on, the better.  It doesn’t mean that I quit fighting for what I want; it just means that I don’t get so wrapped up in disappointment that I end up stuck in one place. This past […]

Planning for Summer Success

I don’t know about you, but I can hardly believe it is the middle of June!  Where is this year going?  I swear it seems like Christmas was just a few weeks ago and the first official day of summer is in just a few days.  For many people summer means vacations (or staycations), family […]

My Breakfast Fascination Continues

I have to be honest and say that for the majority of my weight loss journey, I have been guilty of eating as little as possible during the first part of the day so that I could save my Points Plus® to use during the second half of the day.  I was always afraid of […]

Cleaning Up My Act

If there is one thing I have learned on my weight loss journey it’s that things are always evolving and changing.  I don’t eat the same foods today that I did back at the beginning of my journey, I don’t do the exact same exercises, and as I mentioned on Friday, I don’t feel like […]

Refreshing Friday

I’m always amazed at how quickly Fridays roll around.  Weeks seemed so long when I was a kid and now it seems I blink my eyes and another one has passed.  I love Fridays for lots of reasons, but weigh in and my Weight Watchers meeting is big ones.  I’m always ready for a good […]

Weathering the Storm

Well, here we are in Atlanta, two weeks after our last snow storm, and we are awaiting an ice storm of “historic” proportions.  I guess our saving grace this time is that we have had plenty of warnings and time to prepare.  By now, most of us are safe and secure wherever we plan to […]

Are You Prepared?

I was reminded today of how truly important it is to your weight loss journey for you to always be prepared.  Prepared for what, you might be wondering.  Well, lots of things.  As I have said in the past, it’s imperative to your weight loss success to have a plan.  Not just a plan for […]